Healthfit Bodies by Kathleen personal training online-virtual fitness training-Visualize your way to a Healthfit Body CD �imagery for a healthy life-Hundred�s of How � To exercises videos

Use BUY button on the above Media Player to be directed to iTunes to download any of the five tracks or the whole CD from Visualize your way to Healthfit Body
To purchase a hard copy of the CD please use the Add to Cart tab below

This visualization audio CD is available to help you continually focus on the health goals you have set for yourself. The CD is 7 minutes long and includes segments to guide you through relaxation, achieving goals in weight loss, exercise and healthy eating. Every action we take is first a thought. Therefore, visualize a healthy, fit lifestyle and fitness will begin to happen in your life.

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Visualize your way to HealthFit Eating

Visualize your way to HealthFit Cardio

Visualize your way to HealthFit Resistance HealthFit Training

Visualize your way to HealthFit Relaxation

Online Personal Training

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GOAL PAGE

SAMPLE EXERCISES

TESTIMONIALS

BREAST CANCER POST-OP PROGRAM
Step 1 - Range of Motion Self-Assessment Step 2 - Lymphatic Drainage Moves Step 3 - Stretches for 6 weeks Post-Op and Beyond Step 4 - Range of Motion-Flexibility and Stretch Basic Information for Exercise after Surgery

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HealthFit Bodies by Kathleen offers three diverse memberships for online personal fitness training. Memberships range from Kathleen’s fitness classes the 4-Star membership or the new 4-Star Group membership and last Kathleen’s one on one program the 5-Star membership. HFB incorporates many varieties of exercises ranging from challenging core workouts to weight training and everything in-between.

Preview our exercise videos by clicking on the SAMPLE EXERCISE on the tab bar. HFB uses visualization as a strong tool to assist our members in building a lasting foundation of good habits in exercise and nutrition for life SEE SIDE BAR. When it comes to nutrition we believe in portion control and calorie counting. It is easy and you can do it ANYWHERE. Use the BMR CALCULATOR below to figure your calorie intake.

About Kathleen

HealthFit Bodies by Kathleen, Inc. was established in 1987.Healthftibodies.com launched in October of 2010. Kathleen is founder and President. For twenty-five years, Kathleen has offered one-on-one personalized fitness training as well as provided visualization tools for her clients. She is a twenty-three year member of IDEA Health & Fitness Association. Kathleen’s certification and continuing education is through the American Council on Exercise (ACE). Kathleen holds a Bachelor of Science Degree from Florida Atlantic University in Exercise Science and Wellness.

Healthfitbodies by Kathleen and Healthfitbodies.com now holds an Advanced Qualification as a Cancer Exercise Specialist through the Cancer Exercise Training Institute. This certification gives us the knowledge to design the appropriate exercise program for every type of cancer.